Summer Baked Fruit Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 apple, cored and roughly chopped
1 pear, cored and roughly chopped
1 orange , segmented and halved
1 nectarines or 1 peach, pitted and roughly chopped
1 banana, sliced
2 tbsp unsweetened orange juice
1/2 tsp cinnamon

Directions:

Preheat oven to 350.
Place all fruit in a shallow, ovenproof dish. Add the orange or grapefruit juice and toss to coat the fruit. Sprinkle the cinnamon over the top.
Cover the dish with foil and bake in the oven, stirring occasionally, until the fruit is soft, about 20 minutes.
Remove the foil and crisp the surface of the fruit by baking for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.69 Kcal (116 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.38mg	0%
Potassium	88.06mg	2%
Total Carbs	7.2g	2%
Sugars	4.76g	19%
Dietary Fiber	1.17g	5%
Protein	0.27g	1%
Vitamin C	7mg	12%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	56.55 Kcal (237 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.79mg	0%
Potassium	179.86mg	2%
Total Carbs	14.7g	2%
Sugars	9.72g	19%
Dietary Fiber	2.38g	5%
Protein	0.55g	1%
Vitamin C	14.4mg	12%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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