Directions:
- In a blender container, combine banana and orange juice.
- Blend until smooth.
- Add cut up nectarine and ice cubes.
- Blend until smooth.
- With blender running, add milk.
- Blend until smooth and frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 31.39mg | 1% | |
| Potassium | 724.85mg | 15% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 28.67g | 115% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 47.4mg | 79% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.5 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 9.46mg | 1% | |
| Potassium | 218.49mg | 15% | |
| Total Carbs | 12.35g | 14% | |
| Sugars | 8.64g | 115% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 1.37g | 9% | |
| Vitamin C | 14.3mg | 79% | |
| Calcium | 28.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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