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Prep Time: 1 Minutes Cook Time: 0 Minutes |
Ready In: 1 Minutes Servings: 2 |
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Found this recipe in a magazine. It had a little note to it which mentioned that the added oils are excellent for one's metabolism, brain, skin and hormone health. Ingredients:
2 ripe nectarines or 8 strawberries |
1 banana |
1 tablespoon essential fat oil (eg., essential balance or udo's choice) |
8 tablespoons live organic natural yoghurt |
Directions:
1. Mix all ingredients in a blender for a minute.
2. Serve immediately in a large glass or mug.
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