Early Morning Fruit Salad Recipe

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Early Morning Fruit Salad
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Ingredients
4
Count
Nutrition
252
Calories
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Ingredients:

Directions:

  1. Cut up peach & nectarine. Slice banana.
  2. Top with flax seed.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.33 Kcal (1056 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 2.66mg 0%
Potassium 1032.94mg 22%
Total Carbs 59.19g 20%
Sugars 37.62g 150%
Dietary Fiber 10.71g 43%
Protein 4.99g 10%
Vitamin C 28.3mg 47%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 60.81 Kcal (255 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 3%
Sodium 0.64mg 0%
Potassium 248.94mg 22%
Total Carbs 14.26g 20%
Sugars 9.07g 150%
Dietary Fiber 2.58g 43%
Protein 1.2g 10%
Vitamin C 6.8mg 47%
Calcium 8.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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