Directions:
- Combine the kiwi, mango, papaya, mint and orange juice in a large bowl. Refrigerate for up to 1 hour before serving.
- Photograph by Kang Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.01 Kcal (415 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 5.98mg | 0% | |
| Potassium | 388.66mg | 8% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 92mg | 153% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.09 Kcal (235 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 220.17mg | 8% | |
| Total Carbs | 13.47g | 8% | |
| Sugars | 10.72g | 76% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 52.1mg | 153% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 25.2mg | 247% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Papaya-Kiwi Chaat with Pistachios
Diced (3/4 in.) peeled firm-ripe papaya (about 14 oz.) and 10 more.. -
Fruit Salsa
Kiwi, peeled and chopped, Mango, peeled and chopped and 6 more.. -
Tropical Fruit Smoothie
Mango, peeled and seeded, Papaya, peeled and seeded and 3 more.. -
Tropical Smoothies
Mangoes, peeled, seeded and chopped (about 1 1/2 cups) and 8 more.. -
Tropical Smoothie (Barefoot Contessa) Ina Garten
Ripe mango, peeled and seeded and 7 more.. -
Fruit Smoothie - Mango
Mango, peeled and seeded, Papaya, peeled and seeded and 4 more.. -
Tropical Smoothie (Ina Garten)
Ripe mango, peeled and seeded and 7 more.. -
Moroccan Roasted Salmon With Mango Salsa
Chopped peeled mangoes (about 1 large), Chopped red onions and 5 more.. -
Moroccan Roasted Salmon with Mango Salsa
Chopped peeled mango (about 1 large), Chopped red onion and 6 more.. -
Vitamin C Smoothie
Frozen strawberries, Mango, Papaya, Fresh strawberries and 1 more.. -
Pineapple, Mango and Papaya Squares
Chopped cored peeled fresh pineapple and 13 more.. -
Fruit With Poppy Dressing
Papaya, Mango, Kiwi, Strawberries, Blueberries and 6 more.. -
Summertime Tropical Fruit Salad
Mango - peeled, seeded and cubed and 7 more.. -
Tropical Fruit Salad
Ripe mango, Papaya, Kiwi, Lime juice
Also Try
-
-
-
-
Fruit Salsa & Cinnamon Chips
Kiwis peeled and diced, Apples peeled cored and diced and 7 more..5 (1 Votes) -
-
-
-
Fruit Salsa With Pineapple and Mango
Pineapple, Mangoes, Onion (sliced ), Tomatoes (sliced ) and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
