Fruit Salad With Green Tea Kanten Recipe

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Ingredients:

Serving

Directions:

In a saucepan bring water, salt and agar agar flakes (Kanten) to a boil, stirring occasionally.
Reduce heat to low and simmer 2 minutes. Turn off heat. Place tea bag in the pan, and steep 2 minutes. Remove the tea bag and discard. Pour the hot liquid into a small, square, shallow dish. Set aside until gelled then cut into 1/2 inch cubes.
Place the fruit in a serving bowl and mix. Gently toss in the green tea cubes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.62 Kcal (191 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	33.38mg	1%
Potassium	202.97mg	4%
Total Carbs	11.19g	4%
Sugars	8.32g	33%
Dietary Fiber	1.91g	8%
Protein	1.19g	2%
Vitamin C	25.3mg	42%
Iron	0.2mg	1%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	25.66 Kcal (107 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	18.77mg	1%
Potassium	114.15mg	4%
Total Carbs	6.29g	4%
Sugars	4.68g	33%
Dietary Fiber	1.07g	8%
Protein	0.67g	2%
Vitamin C	14.2mg	42%
Iron	0.1mg	1%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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