Fruit Salad Marinated Chicken Recipe

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Fruit Salad Marinated Chicken
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Ingredients
7
Count
Nutrition
494
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350f - 180c.
  2. Wash and place chicken into pan.
  3. Slice fruit and spread over chicken.
  4. Chop onion and spread over chicken.
  5. Pour juice over chicken evenly.
  6. Cover and place into preheated oven.
  7. Cook covered for 45 minutes.
  8. Uncover & baste
  9. Roast for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.91 Kcal (2068 kJ)
Calories from fat 96.76 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 241.15mg 80%
Sodium 262.83mg 11%
Potassium 864.63mg 18%
Total Carbs 45.11g 15%
Sugars 38.65g 155%
Dietary Fiber 2.73g 11%
Protein 51.26g 103%
Vitamin C 76.4mg 127%
Iron 3.4mg 19%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 99.7 Kcal (417 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 17%
Cholesterol 48.68mg 80%
Sodium 53.05mg 11%
Potassium 174.53mg 18%
Total Carbs 9.11g 15%
Sugars 7.8g 155%
Dietary Fiber 0.55g 11%
Protein 10.35g 103%
Vitamin C 15.4mg 127%
Iron 0.7mg 19%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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