Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Put all ingredients (saving 1/4 cup of soy sauce) in a pot (with lid on) and cook on high for 35 min stirring occasionally.
  2. Add another 1/4 cup of soy sauce to darken the chicken and continue to cook.
  3. Should be ready in about another 10 minutes when the chicken starts to separate from the bone.
  4. Serve with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.77 Kcal (2880 kJ)
Calories from fat 598.03 Kcal
% Daily Value*
Total Fat 66.45g 102%
Cholesterol 158.55mg 53%
Sodium 1417.27mg 59%
Potassium 257.82mg 5%
Total Carbs 4.67g 2%
Sugars 1.21g 5%
Dietary Fiber 0.63g 3%
Protein 17.93g 36%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 322.3 Kcal (1349 kJ)
Calories from fat 280.24 Kcal
% Daily Value*
Total Fat 31.14g 102%
Cholesterol 74.3mg 53%
Sodium 664.15mg 59%
Potassium 120.82mg 5%
Total Carbs 2.19g 2%
Sugars 0.57g 5%
Dietary Fiber 0.3g 3%
Protein 8.4g 36%
Vitamin C 0.6mg 2%
Iron 0.2mg 3%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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