Ingredients:
- if doubling recipe double everything except 12 oz cool whip
- handfull fine chopped pecans for garnish if desired
Directions:
- Drain fruit and reserve 1 1/2 cups of juice
- Place unprepared pudding mix in large bowl and add the 1 1/2 cups of reserved juice and mix well
- Add sour cream and cool whip, mix well
- Fold in fruit and let chill
- Add pecans for garnish if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.08 Kcal (871 kJ) | ||
| Calories from fat | 133.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 37.49mg | 2% | |
| Potassium | 136.29mg | 3% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 18.77g | 75% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.53 Kcal (396 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 23% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 14% | |
| Sodium | 17.03mg | 2% | |
| Potassium | 61.92mg | 3% | |
| Total Carbs | 11.38g | 8% | |
| Sugars | 8.53g | 75% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 7.4mg | 27% | |
| Vitamin A | 0.2mg | 11% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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