Fruit Pico De Gallo Recipe

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Nutrition

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Ingredients:

Serving

pico de gallo
1 1/2 cups diced pineapple
1 1/2 cups diced peeled ripe mango
1/2 cup finely chopped red onion
1/2 cup chopped red bell pepper
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1 tsp finely chopped seeded serrano chile
1/4 tsp salt

Directions:

Put all ingredients in a bowl and let sit in cooler for an hour .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.64 Kcal (24 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.81mg	0%
Potassium	14.88mg	0%
Total Carbs	1.42g	0%
Sugars	1.19g	5%
Dietary Fiber	0.17g	1%
Protein	0.1g	0%
Vitamin C	3.5mg	6%
Iron	0.6mg	3%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	50.8 Kcal (213 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	79.35mg	0%
Potassium	134.05mg	0%
Total Carbs	12.8g	0%
Sugars	10.71g	5%
Dietary Fiber	1.49g	1%
Protein	0.9g	0%
Vitamin C	31.5mg	6%
Vitamin A	0.3mg	1%
Iron	5.3mg	3%
Calcium	13.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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