Directions:
- Prep/Cook Times are estimates.
- Chop rhubarb into 1 inch pieces. Place that, sliced plums and peaches and cherries into a saucepan with enough water just to cover.
- Cook fruits until tender then strain out onto a plate or bowl, leaving liquid in saucepan.
- In a small bowl combine sugar & flour, blending with enough water to make a paste. Stir into reseved saucepan water and cook, stirring constantly, over low heat until mix looks like a white sauce.
- Add fruit and heat through. If a sweeter soup is desired add a bit more sugar, otherwise serve with sweet cream and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.25 Kcal (788 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 108.95mg | 5% | |
| Potassium | 209.63mg | 4% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 36.49g | 146% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 44.7mg | 75% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.29 Kcal (537 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 74.25mg | 5% | |
| Potassium | 142.87mg | 4% | |
| Total Carbs | 30.65g | 15% | |
| Sugars | 24.87g | 146% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 30.5mg | 75% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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