Amount Per 1 Serving
Calories	527.54 Kcal (2209 kJ)
Calories from fat	113.49 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	2.65mg	1%
Sodium	227.32mg	9%
Potassium	342.4mg	7%
Total Carbs	97.12g	32%
Sugars	62.75g	251%
Dietary Fiber	2.68g	11%
Protein	6.98g	14%
Vitamin C	1.3mg	2%
Iron	1.3mg	7%
Calcium	285.9mg	29%

Amount Per 100 g
Calories	208.35 Kcal (872 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	19%
Cholesterol	1.05mg	1%
Sodium	89.78mg	9%
Potassium	135.23mg	7%
Total Carbs	38.36g	32%
Sugars	24.78g	251%
Dietary Fiber	1.06g	11%
Protein	2.76g	14%
Vitamin C	0.5mg	2%
Iron	0.5mg	7%
Calcium	112.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sourdough Starter 73

Skim milk (i use 1 cup low fat buttermilk) and 2 more..
Chocolate Covered Cherries Protein Shake

Unjury chocolate protein powder (2 scoops) and 4 more..
Eggplant and Tomato Bake

Eggplants, Salt, Onions, chopped, Garlic, crushed and 9 more..
Pat's Baked Oatmeal

Rolled oats, Eggs, beaten, Frozen blueberries, Applesauce and 8 more..
High Protein and Fiber Breakfast

Nonfat yogurt (i use dannon light n fit), Skim milk and 4 more..
Healthy Chicken Parmesan

Boneless skinless chicken breasts, Skim milk, Oatmeal and 7 more..
Soy Protein Power Smoothie - Vanilla

Vanilla yogurt (or non-fat plain yogurt) and 4 more..
Tom's Vanilla Frozen Yogurt

Sugar, Unflavored gelatin, Salt, Skim milk and 2 more..
Strawberry Shake

Fresh strawberries, Skim milk, Low-fat plain yogurt and 2 more..
Peach and Bircher Muesli

Rolled oats, Skim milk and 4 more..
Pear muffins

Pear halves in natural juice, drained (for sweeter muffin... and 10 more..
Cheese and Cornbread or Dumplings

Cornmeal, Flour, Baking powder, Sugar, Onion salt and 6 more..

Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added

Plain fat-free yogurt, Nonfat milk and 2 more..
Milk Banana Smoothie

Milk, Bananas and 1 more..
Fruit Slush
Fruit Smoothie
Fruit Smoothies
Fruit Smoothie II

Blueberries, Apples - peeled, cored and chopped and 4 more..
Fruit and Yogurt Smoothie

Banana, Yogurt, White sugar, Pineapple juice, Strawberries and 2 more..
Easy Fruit Shake

Banana, Fresh strawberries or 1 cup frozen strawberries and 2 more..
Blue Raspberry Fruit Shake

Frozen blueberries (unsweetened ) and 5 more..
Berry Blast Protein Shake -- Fruit Smoothie

Frozen berries (blueberry, raspberry, blackberry, strawbe... and 5 more..