Directions:
- Grease 12-hole muffin pan (1/3 cup capacity).
- Pat pears dry then chop them.
- Sift both types of flour and cardamom into bowl.
- Add pears, nuts, combined egg, egg white, milk, yoghurt, syrup and oil.
- Mix until combined.
- Spoon into prepared pan and sprinkle with sugar.
- Bake in moderately hot oven (Electric oven: 191-232 deg C; Gas oven:6-7) for 20 minutes.
- Serve warm (Suitable to freeze also).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.46 Kcal (1191 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 419.55mg | 17% | |
| Potassium | 224.98mg | 5% | |
| Total Carbs | 41.9g | 14% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 233.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 230.01 Kcal (963 kJ) | ||
| Calories from fat | 76.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 16% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 339.24mg | 17% | |
| Potassium | 181.91mg | 5% | |
| Total Carbs | 33.88g | 14% | |
| Sugars | 14.63g | 72% | |
| Dietary Fiber | 1.4g | 7% | |
| Protein | 5.38g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 189.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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