Fruit Milk Shake

Prep Time: 5 Minutes

Cook Time: 3 Minutes

Ready In: 8 Minutes

Servings: 1

Great speedy breakfast or tasty afternoon snack. Use any combination of fruit and frozen yogurt. Great 2 point shake.

Ingredients:

1/2 cup chopped fruit (soft or ripe)

1/2 cup skim milk

2 tablespoons low-fat frozen yogurt

1 teaspoon wheat germ (optional)

Directions:

1. In a blender, puree ingredients until thick and creamy.
2. Pour into a tall chilled glass.
3. Serve at once.