Fruit Lassi (Michele Urvater) Recipe

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Fruit Lassi (Michele Urvater)
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Ingredients
6
Count
Nutrition
215
Calories
Total time
135
Minutes
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Ingredients:

  • honey to taste (1 to 2 teaspoonfuls)
  • 1/4 tsp saffron threads steeped in 2 tsp hot water
  • 1 cup ice water
  • lemon juice to taste - 2 to 3 tbsp

Directions:

  1. In a blender, puree the mango or other fruit with other ingredients; chill for 2 hours before serving and stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.86 Kcal (900 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 18.29mg 6%
Sodium 130.42mg 5%
Potassium 728.73mg 16%
Total Carbs 38.84g 13%
Sugars 33.88g 136%
Dietary Fiber 4.54g 18%
Protein 7.72g 15%
Vitamin C 71.8mg 120%
Iron 1.2mg 7%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 49.77 Kcal (208 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 6%
Cholesterol 4.24mg 6%
Sodium 30.21mg 5%
Potassium 168.81mg 16%
Total Carbs 9g 13%
Sugars 7.85g 136%
Dietary Fiber 1.05g 18%
Protein 1.79g 15%
Vitamin C 16.6mg 120%
Iron 0.3mg 7%
Calcium 73.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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