Fruit Juice Pot Roast Recipe

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Fruit Juice Pot Roast
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Ingredients:

Directions:

  1. Heat oil in pot until hot.
  2. Brown beef on both sides for 10 minutes.
  3. Add orange juice, soy sauce, star anise, ginger, sugar, green onion and sherry; bring to boil.
  4. Cover and simmer for 3 hours.
  5. Remove meat from sauce; let cool and slice.
  6. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.34 Kcal (4079 kJ)
Calories from fat 306.12 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 296.29mg 99%
Sodium 2861.88mg 119%
Potassium 1300.99mg 28%
Total Carbs 29.24g 10%
Sugars 15.93g 64%
Dietary Fiber 0.57g 2%
Protein 101.05g 202%
Vitamin C 31.5mg 53%
Iron 13.1mg 73%
Calcium 58mg 6%
Amount Per 100 g
Calories 215 Kcal (900 kJ)
Calories from fat 67.55 Kcal
% Daily Value*
Total Fat 7.51g 52%
Cholesterol 65.38mg 99%
Sodium 631.52mg 119%
Potassium 287.08mg 28%
Total Carbs 6.45g 10%
Sugars 3.51g 64%
Dietary Fiber 0.13g 2%
Protein 22.3g 202%
Vitamin C 7mg 53%
Iron 2.9mg 73%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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