Directions:
- Combine the pie filling and whipped topping. Spoon into individual dessert dishes. If desired, sprinkle each with coconut and/or garnish with mint. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 83.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 7.3mg | 0% | |
| Potassium | 118.21mg | 3% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 485.1 Kcal (2031 kJ) | ||
| Calories from fat | 341.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.91g | 14% | |
|---|---|---|---|
| Sodium | 29.85mg | 0% | |
| Potassium | 483.63mg | 3% | |
| Total Carbs | 37.43g | 3% | |
| Sugars | 1.55g | 2% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 4.23g | 2% | |
| Vitamin C | 3mg | 1% | |
| Iron | 2.4mg | 3% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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