Strawberry-coconut Cream Recipe

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Strawberry-coconut Cream
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Ingredients
10
Count
Nutrition
222
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In small bowl combine gelatin and water; set aside.
  2. In medium saucepan combine 2 cups coconut and 1 1/2 cups of the milk. Bring just to boiling over medium heat. Add gelatin mixture; stir to dissolve gelatin completely.
  3. Set aside to cool to room temperature. Combine one basket of the strawberries and the remaining 1/2-cup milk in container of electric blender. Blend until smooth; set aside.
  4. In large bowl whip cream and vanilla to form soft peaks; add strawberry and coconut mixtures. Fold with rubber spatula to blend thoroughly.
  5. Pour into lightly oiled 5-cup mold. Cover and chill until firm, at least 4 hours. Meanwhile, slice the remaining strawberries and toss with sugar; cover and chill.
  6. To serve, dip mold briefly into hot water; invert onto serving plate to unmold. Sprinkle with toasted coconut.
  7. Garnish with some of the sliced strawberries and the mint. Serve with the remaining sliced strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.08 Kcal (930 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 19.7mg 7%
Sodium 39.41mg 2%
Potassium 336.52mg 7%
Total Carbs 22.04g 7%
Sugars 8.56g 34%
Dietary Fiber 2.75g 11%
Protein 4.02g 8%
Vitamin C 52.9mg 88%
Iron 0.6mg 3%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 108.75 Kcal (455 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 22%
Cholesterol 9.65mg 7%
Sodium 19.3mg 2%
Potassium 164.79mg 7%
Total Carbs 10.79g 7%
Sugars 4.19g 34%
Dietary Fiber 1.35g 11%
Protein 1.97g 8%
Vitamin C 25.9mg 88%
Iron 0.3mg 3%
Calcium 51.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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