Directions:
- Place whole apples and pears in a large heat-resistant bowl, and cover with boiling water. Let stand 10 minutes, turning fruit a few times. Drain; peel fruit, and cut into chunks.
- Stir together apples, pears, sugar, 2 Tbsp. lemon juice, and cinnamon in a 3 1/2-qt. saucepan. Bring to a boil over high heat, stirring often. Cover, reduce heat to low, and simmer, stirring occasionally, 8 minutes or until tender.
- Gently stir in plums, and cook 2 to 3 minutes or until plums are tender. Remove from heat; stir in vanilla, and, if desired, an additional 1 Tbsp. lemon juice. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.76 Kcal (2783 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 7.35mg | 0% | |
| Potassium | 855.2mg | 18% | |
| Total Carbs | 162.86g | 54% | |
| Sugars | 130.08g | 520% | |
| Dietary Fiber | 18.61g | 74% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.5 Kcal (345 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.91mg | 0% | |
| Potassium | 106.13mg | 18% | |
| Total Carbs | 20.21g | 54% | |
| Sugars | 16.14g | 520% | |
| Dietary Fiber | 2.31g | 74% | |
| Protein | 0.21g | 3% | |
| Vitamin C | 6.9mg | 93% | |
| Calcium | 10mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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