Directions:
- Combine all ingredients in a large, heavy saucepan. Cover and cook over medium-low heat 45 minutes or until apple is tender, stirring occasionally. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.78 Kcal (832 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 58.35mg | 2% | |
| Potassium | 290.07mg | 6% | |
| Total Carbs | 52.6g | 18% | |
| Sugars | 42.5g | 170% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.75 Kcal (313 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 21.94mg | 2% | |
| Potassium | 109.08mg | 6% | |
| Total Carbs | 19.78g | 18% | |
| Sugars | 15.98g | 170% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 6mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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