Apple Puff Pancake Recipe

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Apple Puff Pancake
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Ingredients
9
Count
Nutrition
469
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 cup butter
  • 3 tbsp sugar
  • 2 tbsp lemon juice
  • 1/4 tsp cinnamon
  • 3 eggs
  • 3/4 cup milk
  • 3/4 cup flour
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 450 degrees Fahrenheit.
  2. Core and slice apples.
  3. Melt butter in frying pan.
  4. Toss apples with sugar, lemon juice, and cinnamon in frying pan.
  5. Sauté until soft.
  6. Meanwhile, beat eggs and milk together.
  7. Add flour and salt to egg mixture.
  8. Spoon apple mixture into a 9x13 baking pan.
  9. Add batter to baking pan, over apples.
  10. Bake for 20 minutes.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.13 Kcal (1964 kJ)
Calories from fat 288.47 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 184.69mg 62%
Sodium 985.68mg 41%
Potassium 187.76mg 4%
Total Carbs 37.24g 12%
Sugars 8.41g 34%
Dietary Fiber 3.19g 13%
Protein 9.51g 19%
Vitamin C 3mg 5%
Vitamin A 0.3mg 9%
Iron 2.4mg 14%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 282.24 Kcal (1182 kJ)
Calories from fat 173.56 Kcal
% Daily Value*
Total Fat 19.28g 49%
Cholesterol 111.11mg 62%
Sodium 593.03mg 41%
Potassium 112.96mg 4%
Total Carbs 22.41g 12%
Sugars 5.06g 34%
Dietary Fiber 1.92g 13%
Protein 5.72g 19%
Vitamin C 1.8mg 5%
Vitamin A 0.2mg 9%
Iron 1.5mg 14%
Calcium 100.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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