Raw Fruit Compote Recipe

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Raw Fruit Compote
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Ingredients:

Directions:

  1. Place some banana slices in each glass (or bowl).
  2. Add orange juice.
  3. Sliced strawberries would go great with this too.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.18 Kcal (398 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.68mg 0%
Potassium 406.42mg 9%
Total Carbs 22.58g 8%
Sugars 15.23g 61%
Dietary Fiber 1.33g 5%
Protein 1.68g 3%
Vitamin C 66mg 110%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 56.57 Kcal (237 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 241.55mg 9%
Total Carbs 13.42g 8%
Sugars 9.05g 61%
Dietary Fiber 0.79g 5%
Protein 1g 3%
Vitamin C 39.2mg 110%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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