Directions:
- Preheat the oven to 375 degrees F. Lightly spray the tart tins (or muffin pan) with cooking spray and set aside.
- In a large bowl, combine the rolled oats, pecans, spices and salt. In a separate bowl, combine the honey, coconut oil and vanilla, mixing well. Add the honey mixture to the dry ingredients mixing well and making sure everything is well combined.
- Begin adding spoonfuls of the granola into the tart tins (or muffin pan) and gently press the granola down firmly and up the sides of the pan to form a bowl. Bake the granola bowls for 25-30 minutes until they are golden brown and have become firm. Remove from oven and allow to cool.
- When ready to serve, spoon the Greek yogurt into each granola bowl, top with fresh fruit and drizzle with pure maple syrup. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.43 Kcal (1894 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 35.12mg | 1% | |
| Potassium | 131.27mg | 3% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 22.53g | 90% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 290.98 Kcal (1218 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 14% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 22.59mg | 1% | |
| Potassium | 84.42mg | 3% | |
| Total Carbs | 16.12g | 8% | |
| Sugars | 14.49g | 90% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 4.31g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 54mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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