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Old Fashioned Spicy Oatmeal Raisin Bars Recipe

Old Fashioned Spicy Oatmeal Raisin Bars Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup raisins ( chopped will make the bars easier to cut) or 1 cup dates, whole or chopped (chopped will make the bars easier to cut)
3/4 cup water
1 cup quick-cooking rolled oats
1 cup flour
1/3 cup shortening (or unsalted butter, softened)
1/2 cup sugar
1 egg
1/2 tsp salt
1 tsp ground cinnamon
1 tsp vanilla
3/4 tsp baking soda (1/2 tsp at high altitude)
1/3 tsp nutmeg
1/4 tsp ground cloves
1/2 cup nuts, chopped
1/2 cup whole wheat flour
1/8 tsp ginger

Directions:

Combine raisins with water, and simmer for 10 minutes.
Add oats and all other remaining ingredients; blend, then beat at medium speed for 1 minute.
Spread evenly in greased 13x9 pan, and bake at 350F (375 at high altitude) until top springs back when touched lightly in the center (15-20 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.26 Kcal (365 kJ)
Calories from fat	38.38 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	4.55mg	2%
Sodium	154.5mg	6%
Potassium	67.06mg	1%
Total Carbs	11.88g	4%
Sugars	1.73g	7%
Dietary Fiber	1.12g	4%
Protein	1.42g	3%
Vitamin C	0.3mg	0%
Iron	0.7mg	4%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	280.43 Kcal (1174 kJ)
Calories from fat	123.34 Kcal
		% Daily Value*
Total Fat	13.7g	7%
Cholesterol	14.61mg	2%
Sodium	496.49mg	6%
Potassium	215.51mg	1%
Total Carbs	38.17g	4%
Sugars	5.56g	7%
Dietary Fiber	3.6g	4%
Protein	4.57g	3%
Vitamin C	0.8mg	0%
Iron	2.4mg	4%
Calcium	53.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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