Fruit and Veggie Slaw with Spicy Vinaigrette Recipe

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Fruit and Veggie Slaw with Spicy Vinaigrette
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Ingredients:

Directions:

  1. Julienne all fruit and veggies and combine in a bowl. Mix all vinaigrette ingredients except lime zest in a blender. Add lime zest and pour over the slaw, tossing lightly with fingers. Chill until ready to serve. Toss again lightly with fingers and serve as a side dish or mound on dinner plate.
  2. The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.5 Kcal (3297 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 0.88mg 0%
Sodium 149.26mg 6%
Potassium 2964.58mg 63%
Total Carbs 193.84g 65%
Sugars 119.89g 480%
Dietary Fiber 52.93g 212%
Protein 14.09g 28%
Vitamin C 431.1mg 718%
Vitamin A 0.7mg 24%
Iron 6.7mg 37%
Calcium 216mg 22%
Amount Per 100 g
Calories 45.27 Kcal (190 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 1%
Cholesterol 0.05mg 0%
Sodium 8.58mg 6%
Potassium 170.42mg 63%
Total Carbs 11.14g 65%
Sugars 6.89g 480%
Dietary Fiber 3.04g 212%
Protein 0.81g 28%
Vitamin C 24.8mg 718%
Iron 0.4mg 37%
Calcium 12.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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