Fruit and Tuna Salad Recipe

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Fruit and Tuna Salad
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Ingredients
6
Count
Nutrition
305
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine half of the grapes, and the 1/2 cup shredded cabbage mixture in a small bowl
  2. Stir in the yogurt and tuna.
  3. Line 2 serving plates with remaining 2/3 cup shredded cabbage mixture.
  4. Spoon tuna mixture on top.
  5. Serve with peach slices and remaining grapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.54 Kcal (1275 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 38.7mg 13%
Sodium 73.84mg 3%
Potassium 839.57mg 18%
Total Carbs 40.14g 13%
Sugars 26.45g 106%
Dietary Fiber 5.16g 21%
Protein 24.07g 48%
Vitamin C 36.3mg 61%
Vitamin A 0.9mg 28%
Iron 1.6mg 9%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 72.55 Kcal (304 kJ)
Calories from fat 13.63 Kcal
% Daily Value*
Total Fat 1.51g 10%
Cholesterol 9.22mg 13%
Sodium 17.59mg 3%
Potassium 200.02mg 18%
Total Carbs 9.56g 13%
Sugars 6.3g 106%
Dietary Fiber 1.23g 21%
Protein 5.73g 48%
Vitamin C 8.7mg 61%
Vitamin A 0.2mg 28%
Iron 0.4mg 9%
Calcium 26.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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