Directions:
- Preheat oven to 325.
- Combine first 5 ingredients, cover and soak overnight.
- Using the EVOO, toast the nuts, stirring until golden.
- Sautee the apples, onion and celery in coconut oil until tender. Then transfer it to a large mixing bowl.
- Add the soaking fruit and nuts to the mix.
- Add the remaining ingredients and mix well.
- Add enough broth to moisten it well.
- Put the dressing in a well greased casserole pan and back for 90 minutes or until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.45 Kcal (1254 kJ) | ||
| Calories from fat | 164.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 416.08mg | 17% | |
| Potassium | 503.67mg | 11% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.05 Kcal (921 kJ) | ||
| Calories from fat | 120.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 28% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 9% | |
| Sodium | 305.76mg | 17% | |
| Potassium | 370.13mg | 11% | |
| Total Carbs | 22.64g | 10% | |
| Sugars | 8.15g | 44% | |
| Dietary Fiber | 3.69g | 20% | |
| Protein | 5.3g | 14% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 1.6mg | 12% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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