Fruit and Nut Rice-India Recipe

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Ingredients:

Serving

1 lb basmati rice
2 oz ghee (or butter)
1 tbsp oil
2 garlic cloves, crushed
1/2 onion, finely chopped
1 1/2 tsp cumin seeds
1 1/2 tsp coriander seeds
3 cardamom , seedpods green
1/2 cinnamon stick
2 cups hot water
tiny pinch saffron
1/4 cup apricot, dried & chopped
1/2 cup sultana
1/2 cup cashews , roasted unsalted
1/2 cup pistachio nut

Directions:

Wash rice; drain 30 minutes. Heat ghee and oil in large pan, add garlic, onion and spices, cook stirring, 1 minute.
Add rice, stir until rice is coated with ghee, stir in combined water and saffron.
Bring to the boil, cover with tight fitting lid, reduce heat to very low, steam 20 minutes or until water is absorbed and rice is tender.
Add apricots and sultanas, cover, cook over low heat 10 minutes, stir in cashews, serve sprinkled with pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.59 Kcal (1011 kJ)
Calories from fat	116.67 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	12.1mg	4%
Sodium	3.67mg	0%
Potassium	178.77mg	4%
Total Carbs	28.93g	10%
Sugars	9.24g	37%
Dietary Fiber	1.9g	8%
Protein	4.46g	9%
Vitamin C	1mg	2%
Iron	16.3mg	91%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	207.79 Kcal (870 kJ)
Calories from fat	100.34 Kcal
		% Daily Value*
Total Fat	11.15g	20%
Cholesterol	10.4mg	4%
Sodium	3.16mg	0%
Potassium	153.75mg	4%
Total Carbs	24.88g	10%
Sugars	7.94g	37%
Dietary Fiber	1.63g	8%
Protein	3.84g	9%
Vitamin C	0.8mg	2%
Iron	14mg	91%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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