Directions:
- Preheat oven to 350°.
- Combine first 8 ingredients in a large bowl. Combine the honey and orange juice in a small saucepan over medium heat, and cook 4 minutes or until warm. Add the oil and vanilla; stir with a whisk. Pour honey mixture over oat mixture, and toss well.
- Spread oat mixture onto a jelly-roll pan coated with cooking spray. Bake at 350° for 15 minutes; stir. Bake an additional 10 minutes or until crisp. Cool in pan. Place oat mixture in a large bowl; stir in dried fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.75 Kcal (1820 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Sodium | 299.49mg | 12% | |
| Potassium | 531.98mg | 11% | |
| Total Carbs | 98.18g | 33% | |
| Sugars | 39.75g | 159% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 273.5mg | 456% | |
| Iron | 2.6mg | 14% | |
| Calcium | 580.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 300.8 Kcal (1259 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 16% | |
|---|---|---|---|
| Sodium | 207.21mg | 12% | |
| Potassium | 368.07mg | 11% | |
| Total Carbs | 67.93g | 33% | |
| Sugars | 27.5g | 159% | |
| Dietary Fiber | 2.94g | 17% | |
| Protein | 5.9g | 17% | |
| Vitamin C | 189.2mg | 456% | |
| Iron | 1.8mg | 14% | |
| Calcium | 401.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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