Banana Burfi Recipe

Posted by
Rate It!
Banana Burfi
Add your photo!
Ingredients
8
Count
Nutrition
699
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups sugar
  • 2 tbsp lemon juice
  • 1 tsp coarsely crushed cardamom seed
  • 1/2 cup chopped nuts
  • 1/2 cup coconut flakes (optional)

Directions:

  1. Peel and cut the bananas into small pieces.
  2. Mix with sugar and keep aside for 1–2 hours.
  3. Warm the butter in a skillet on medium heat.
  4. Add banana-sugar mixture and stir until all the moisture evaporates.
  5. Mash the bananas as you stir.
  6. Add the non-fat dry milk.
  7. It should be solid enough to set when spread on a cookie sheet.
  8. Add more dry milk as needed.
  9. Stir in the seasonings and spread on a greased cookie sheet, about one-fourth inch thick.
  10. Garnish with the nuts and coconut.
  11. Let it rest for 1–2 hours; cut into diamond shape or square pieces and store in the refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.07 Kcal (2927 kJ)
Calories from fat 162.36 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 10.68mg 4%
Sodium 34.01mg 1%
Potassium 1500.35mg 32%
Total Carbs 136.14g 45%
Sugars 90.53g 362%
Dietary Fiber 11.78g 47%
Protein 8.06g 16%
Vitamin C 35mg 58%
Iron 1.2mg 7%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 140.47 Kcal (588 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 28%
Cholesterol 2.15mg 4%
Sodium 6.83mg 1%
Potassium 301.47mg 32%
Total Carbs 27.36g 45%
Sugars 18.19g 362%
Dietary Fiber 2.37g 47%
Protein 1.62g 16%
Vitamin C 7mg 58%
Iron 0.2mg 7%
Calcium 20mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top