Fruit and Coconut Pudding Recipe

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Fruit and Coconut Pudding
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Ingredients
11
Count
Nutrition
287
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup sugar
  • 2 eggs
  • 1 tsp salt
  • 1 (14 oz) can fruit salad
  • 1/2 cup sugar
  • 1 (14 oz) can milk
  • 4 tbsp butter
  • 1 1/2 tbsp desiccated coconut

Directions:

  1. Using a beater, cream eggs and sugar.
  2. Sieve flour, bicarb and salt together.
  3. Add dry ingredients to egg mixture together with fruit salad.
  4. Pour into a greased ovenproof dish.
  5. Bake at 180°C (375°F degrees) for 30-35 minutes or until golden brown.
  6. Boil all the ingredients for the sauce together.
  7. When pudding is baked, prick with a skewer and pour hot sauce over.
  8. Serve with custard or whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.15 Kcal (1202 kJ)
Calories from fat 76.31 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 56.29mg 19%
Sodium 631.25mg 26%
Potassium 74.5mg 2%
Total Carbs 48.13g 16%
Sugars 22.31g 89%
Dietary Fiber 0.98g 4%
Protein 4.9g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 340.72 Kcal (1427 kJ)
Calories from fat 90.54 Kcal
% Daily Value*
Total Fat 10.06g 13%
Cholesterol 66.79mg 19%
Sodium 749.01mg 26%
Potassium 88.39mg 2%
Total Carbs 57.11g 16%
Sugars 26.47g 89%
Dietary Fiber 1.16g 4%
Protein 5.81g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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