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Fruit and Cheese Salad with Raspberry Dressing Recipe

Fruit and Cheese Salad with Raspberry Dressing Recipe

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Fruit and Cheese Salad with Raspberry Dressing

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

1 1/3 cups frozen unsweetened raspberries, thawed
1 tsp cornstarch
2 tbsp sugar
2 tbsp plain nonfat yogurt
1 small red delicious apple, cored and sliced
1 small pear, cored and sliced
1 tbsp lemon juice
1/2 cup seedless green grapes
1 oz reduced-fat monterey jack cheese, cubed
1 oz reduced-fat cheddar cheese, cubed
4 bibb lettuce leaves

Directions:

Place raspberries in a wire-mesh strainer; press with back of spoon against the sides of the strainer to squeeze out 1/3 cup juice. Discard pulp and seeds remaining in strainer.
Combine raspberry juice and cornstarch in a small saucepan; cook over medium heat, stirring constantly, until thickened and bubbly. Let mixture cool slightly. Add sugar and yogurt to raspberry mixture, stirring until blended; set aside.
Place apple and pear slices in a bowl; sprinkle with lemon juice, and toss gently. Arrange apple, pear, grapes, and cheeses on 2 lettuce-lined salad plates. Serve with dressing mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.19 Kcal (1684 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	16.33mg	5%
Sodium	173.61mg	7%
Potassium	497.43mg	11%
Total Carbs	81.21g	27%
Sugars	65.03g	260%
Dietary Fiber	10.7g	43%
Protein	10.47g	21%
Vitamin C	35.9mg	60%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	96.31 Kcal (403 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	8%
Cholesterol	3.91mg	5%
Sodium	41.57mg	7%
Potassium	119.11mg	11%
Total Carbs	19.45g	27%
Sugars	15.57g	260%
Dietary Fiber	2.56g	43%
Protein	2.51g	21%
Vitamin C	8.6mg	60%
Iron	0.4mg	10%
Calcium	54.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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