Directions:
- In a bowl, toss apples and pears with lemon juice. Add grapes; toss gently. In a another bowl, combine the water, vinegar, oil, mustard, sugar, salt and pepper. Pour over fruit and toss to coat. Serve in lettuce-lined bowls; sprinkle with walnuts. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 96.44mg | 4% | |
| Potassium | 133.06mg | 3% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.99 Kcal (569 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 10% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 113.63mg | 4% | |
| Potassium | 156.78mg | 3% | |
| Total Carbs | 15.79g | 4% | |
| Sugars | 9.1g | 31% | |
| Dietary Fiber | 2.57g | 9% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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