Directions:
- Chop/dice dried fruit to small uniform pieces.
- Beat together cheddar cheese, cream cheese and red-pepper seasoning in small bowl until blended, about 1 minute.
- Stir in dried fruits with wooden spoon.
- Using 1 level measuring tablespoon, form mixture into balls, rolling between palms of your hands.
- Roll balls in chopped parsley.
- Serve with crackers, veggies, anything you'd like or just pop them into your mouth one by one!
- The snacks can be refrigerated for up to 2 weeks in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.78 Kcal (816 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 3% | |
| Sodium | 359.06mg | 15% | |
| Potassium | 393.73mg | 8% | |
| Total Carbs | 63.28g | 21% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 408.1mg | 680% | |
| Iron | 0.2mg | 1% | |
| Calcium | 795.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 399.34mg | 15% | |
| Potassium | 437.91mg | 8% | |
| Total Carbs | 70.38g | 21% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 2.49g | 4% | |
| Vitamin C | 453.9mg | 680% | |
| Iron | 0.3mg | 1% | |
| Calcium | 884.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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