Fruit and Cheese Bites Recipe

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Ingredients:

Serving

1/2 cup shredded reduced-calorie cheddar cheese, at room temperature
4 oz light cream cheese
4 drops hot pepper sauce (such as tabasco)
1/2 cup dried apple, chopped
1/3 cup dried apricot, chopped
1/4 cup dried pineapple, chopped
1/4 cup finely chopped walnuts

Directions:

Chop up the fruits and the nuts.
Beat together cheddar cheese, cream cheese and hot pepper sauce in a small bowl until blended, about 1 minute.
Stir in dried apple, apricot and pineapple with a wooden spoon. Using a tablespoon, form mixture into balls, then roll between palms. Coat balls in chopped nuts. Makes 18 (recipe can be doubled).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.83 Kcal (1021 kJ)
Calories from fat	152.08 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	39.1mg	13%
Sodium	204.1mg	9%
Potassium	280.15mg	6%
Total Carbs	17.86g	6%
Sugars	14.47g	58%
Dietary Fiber	2.38g	10%
Protein	7.93g	16%
Vitamin C	1.7mg	3%
Iron	0.7mg	4%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	293.5 Kcal (1229 kJ)
Calories from fat	183.07 Kcal
		% Daily Value*
Total Fat	20.34g	26%
Cholesterol	47.06mg	13%
Sodium	245.69mg	9%
Potassium	337.22mg	6%
Total Carbs	21.5g	6%
Sugars	17.41g	58%
Dietary Fiber	2.86g	10%
Protein	9.55g	16%
Vitamin C	2.1mg	3%
Iron	0.8mg	4%
Calcium	204.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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