Directions:
- Arrange lettuce in bowl.
- Cut peeled avocado in strips.
- Sprinkle with lemon juice.
- Combine fruit.
- Add to bowl.
- Garnish with avocado and cheese strips.
- For dressing, mix the remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.68 Kcal (2280 kJ) | ||
| Calories from fat | 395.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.96g | 68% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 15% | |
| Sodium | 745.97mg | 31% | |
| Potassium | 682.23mg | 15% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 25.67g | 103% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 131.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 68% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 15% | |
| Sodium | 248mg | 31% | |
| Potassium | 226.81mg | 15% | |
| Total Carbs | 10.29g | 10% | |
| Sugars | 8.53g | 103% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 3.55g | 21% | |
| Vitamin C | 18.3mg | 92% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 83.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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