Directions:
- Place a 6 qt heavy stove - top covered casserole on the burner and add the vinegar, water, garlic, salt, bay leaves and pepper. Bring to a boil.
- Add the cut up meat to the casserole and cover, bringing to the boil again. Turn the heat to a simmer and cook, covered for 30 minutes. Add the soy sauce and cook for 10 more minutes. Remove meat from pot and reduce the juices by at least half. Remove sauce to a bowl and reheat the pot. Add the oil and brown the meat in small batches. Brown it well. Drain the oil from the pot and return the sauce to the pot. Heat the adobo to serving temperature.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.52 Kcal (1983 kJ) | ||
| Calories from fat | 270.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Cholesterol | 190.47mg | 63% | |
| Sodium | 836.39mg | 35% | |
| Potassium | 658.11mg | 14% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 46.54g | 93% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 88.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 46% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 63% | |
| Sodium | 273.02mg | 35% | |
| Potassium | 214.82mg | 14% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.19g | 93% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.9mg | 15% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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