Directions:
- Add first 4 ingredients in blender and blend well.
- Remove half and reserve.
- Add 6 cups ice to blender and pulse to chop, then blend until very smooth. Ladle into cups.
- Repeat with remaining lemonade mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.75 Kcal (1309 kJ) | ||
| Calories from fat | 89.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Sodium | 169.3mg | 7% | |
| Potassium | 413.78mg | 9% | |
| Total Carbs | 52.58g | 18% | |
| Sugars | 13.88g | 56% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 155.9mg | 260% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.64 Kcal (233 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 15% | |
|---|---|---|---|
| Sodium | 30.12mg | 7% | |
| Potassium | 73.61mg | 9% | |
| Total Carbs | 9.35g | 18% | |
| Sugars | 2.47g | 56% | |
| Protein | 0.62g | 7% | |
| Vitamin C | 27.7mg | 260% | |
| Iron | 0.3mg | 10% | |
| Calcium | 8.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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