Directions:
- Place the gallon of water and kosher salt into an 8-quart pot and place over high heat. Bring to a boil. Once boiling, add the peas and cook for 1 minute. Immediately drain in a colander and then transfer to a container with the 2 quarts of water and the ice. Shock for 1 minute. Pour the peas back through the colander and transfer to a half sheet pan lined with 3 layers of paper towels. Pat dry with additional paper towels. Place the tray in the refrigerator for 1 hour.
- After 1 hour, remove the paper towels and place the sheet pan on the bottom of the freezer. Leave the peas on the sheet pan for 1 hour. Once frozen, transfer them into a 1 gallon zip-top bag. Lay the bag flat on a counter and using a straw, suck out any remaining air in the bag. Label and return to the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.34 Kcal (1538 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2245.59mg | 94% | |
| Potassium | 1106.54mg | 24% | |
| Total Carbs | 63.49g | 21% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 22.68g | 91% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 181.4mg | 302% | |
| Iron | 4.5mg | 25% | |
| Calcium | 512.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 7.46 Kcal (31 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 45.61mg | 94% | |
| Potassium | 22.47mg | 24% | |
| Total Carbs | 1.29g | 21% | |
| Sugars | 0.55g | 109% | |
| Dietary Fiber | 0.46g | 91% | |
| Protein | 0.46g | 45% | |
| Vitamin C | 3.7mg | 302% | |
| Iron | 0.1mg | 25% | |
| Calcium | 10.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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