Ingredients:
- 3 whole cloves, crushed
- 1 tsp cornstarch (dissolved in 1 tbsp of water) (optional) or 1 tsp wondra flour (dissolved in 1 tbsp of water) (optional)
Directions:
- Sift the cocoa powder and flour.
- Measure out 4 cups of milk. From the 4 cups of milk, slowly whisk about 1/4 cup of it, a little more if necessary, into the cocoa/flour mix until it becomes a paste. If you add milk too fast, you get clumpy cocoa. If that happens, use a hand blender to smooth it out.
- When all the cocoa and flour are a paste (no more dry flour,) add the remaining spices (sugar, nutmeg, cloves, peppers, and cinnamon).
- Heat the rest of the 4 cups of milk in a double-boiler or a saucepan over medium.
- Add the cocoa/flour/spices mix to the hot milk in the double-boiler. Stir constantly to keep it from burning.
- If you prefer a slightly thicker drink, you can add the optional cornstarch/water mixture now. Continue stirring on the heat until it's to your desired thickness. Not too long; you don't want to be forced to use a knife and fork. ;D.
- When the cocoa is ready (it takes about 10-15 minutes until the flavor and heat level are *just right*), strain the cocoa in a fine sieve to remove the cloves and cinnamon pieces. (Careful, it could splatter - I found out last night. *grrr*) Then add the powdered sugar and vanilla and stir.
- If you like, you can put whipped cream on top, add small marshmallows, or add a stick of cinnamon for stirring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 94.16mg | 4% | |
| Potassium | 211.66mg | 5% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 15.35g | 61% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.2g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.27 Kcal (391 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 96.19mg | 4% | |
| Potassium | 216.23mg | 5% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 15.68g | 61% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.27g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 120.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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