Blueberry Crisp (Diabetic) Recipe

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Blueberry Crisp (Diabetic)
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Ingredients
8
Count
Nutrition
166
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Filling:.
  2. Toss together flour and sugar.
  3. Mix together with blueberries and place in a 9x9 inch glass baking dish.
  4. Topping:.
  5. Mix all topping ingredients together.
  6. Sprinkle on top of blueberry filling.
  7. Bake at 350 degrees for 45 minutes.
  8. Makes 6 servings.
  9. Per Serving:.
  10. 110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.3 Kcal (696 kJ)
Calories from fat 55.61 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 10.18mg 3%
Sodium 73.68mg 3%
Potassium 39.18mg 1%
Total Carbs 25.97g 9%
Sugars 7.59g 30%
Dietary Fiber 4.1g 16%
Protein 3.02g 6%
Vitamin C 1.6mg 3%
Iron 1mg 6%
Calcium 30mg 3%
Amount Per 100 g
Calories 197 Kcal (825 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 10%
Cholesterol 12.06mg 3%
Sodium 87.28mg 3%
Potassium 46.41mg 1%
Total Carbs 30.76g 9%
Sugars 8.99g 30%
Dietary Fiber 4.85g 16%
Protein 3.58g 6%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 35.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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