Directions:
- In a blender or food processor, combine 1/2 cup apple juice and strawberries; cover and process until blended. Fill 3-oz. paper or plastic cups half full. Cover each with foil; insert wooden sticks into cups. Freeze for at least 2 hours or until firm. Place blueberries and remaining apple juice into a blender or food processor; cover and process until blended. Fill cups with blueberry mixture. Cover and freeze for 3-4 hours or until firm. Yield: 11 pops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.55 Kcal (145 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 85.77mg | 2% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 27.8mg | 46% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.82 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 111.26mg | 2% | |
| Total Carbs | 10.97g | 3% | |
| Sugars | 8.21g | 25% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 36mg | 46% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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