Amount Per 1 Serving
Calories	367.11 Kcal (1537 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	17.35mg	1%
Potassium	905.48mg	19%
Total Carbs	68.95g	23%
Sugars	46.56g	186%
Dietary Fiber	7.76g	31%
Protein	13.35g	27%
Vitamin C	197mg	328%
Iron	1.2mg	7%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	57.69 Kcal (242 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	7%
Sodium	2.73mg	1%
Potassium	142.3mg	19%
Total Carbs	10.84g	23%
Sugars	7.32g	186%
Dietary Fiber	1.22g	31%
Protein	2.1g	27%
Vitamin C	31mg	328%
Iron	0.2mg	7%
Calcium	31.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Berry Smoothie

Apple juice, Strawberries or 3/4 cup raspberry juice and 5 more..
Berry Cherry Smoothie

Apple juice, Low-fat cherry vanilla yogurt and 2 more..
Banana-Date Smoothie

Soft tofu, Banana, Apple juice, unsweetened, Pitted dates
Fruit Smoothie

Banana, peeled,frozen, Apple juice and 2 more..
Strawberry Smoothie With Hint of Chocolate

Strawberry, Tofu, soft, Splenda sugar blend for baking and 1 more..
Strawberrian Smoothy

Strawberry (chopped ), Fresh blueberries, Banana (sliced ) and 4 more..
Iced Strawberry Sensation Smoothie

Apple juice, chilled and 4 more..
Strawberry Cantaloupe Smoothie

Apple juice, unsweetened, Strawberries, diced and 2 more..
Delicious Blueberry Smoothie

Apple juice, Instant iced tea powder, Frozen blueberries and 2 more..
Jamba Juice Banana Berry

Apple juice, Strawberry juice (i just use kern's nectar.) and 5 more..
Chocolate Chip Banana Bread

Apple juice, White sugar, Eggs, beaten, Bananas, mashed and 7 more..
Fruit Smoothie

Apple juice , 100, Cranberry juice , 100 and 4 more..

Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Also Try

Shake It Up! Iced Tea for Two

Tea bags (or more as desired, i like red rose the best fo... and 3 more..
Shake, Smoothie... Frozen Fruit Drink

Coconut milk , can substitute regular milk and 3 more..
Shake Summer Heat With Cantaloupe Milkshake

Muskmelon, Sugar, Crushed ice and 2 more..
Berry Nutritious Smoothies

Orange juice, Fat-free plain yogurt, Silken firm tofu and 4 more..
Vegan Chocolate Shake Shake Shake!

Vanilla-flavored soymilk and 3 more..
A.j. Shake

Applejack or 1 1/2 oz calvados, Grapefruit juice
Mango Shake
Carob Shake

Almonds and 8 more..
Brain Shake

Skim milk or 1 cup soymilk and 5 more..
Fruit Shake