Frosty Five-Spice Coffee Shake Recipe

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Frosty Five-Spice Coffee Shake
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Ingredients
5
Count
Nutrition
307
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients in a blender & process about 30 seconds or until smooth.
  2. Pour into a glass & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.17 Kcal (1286 kJ)
Calories from fat 108.51 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 47.34mg 16%
Sodium 125.38mg 5%
Potassium 403.22mg 9%
Total Carbs 44.08g 15%
Sugars 37.02g 148%
Dietary Fiber 2.01g 8%
Protein 6.54g 13%
Vitamin C 3.2mg 5%
Iron 1.4mg 8%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 84.1 Kcal (352 kJ)
Calories from fat 29.71 Kcal
% Daily Value*
Total Fat 3.3g 19%
Cholesterol 12.96mg 16%
Sodium 34.33mg 5%
Potassium 110.4mg 9%
Total Carbs 12.07g 15%
Sugars 10.14g 148%
Dietary Fiber 0.55g 8%
Protein 1.79g 13%
Vitamin C 0.9mg 5%
Iron 0.4mg 8%
Calcium 66.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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