Coconut Rose Lassi Recipe

Posted by
Rate It!
Coconut Rose Lassi
Add your photo!
Ingredients
7
Count
Nutrition
477
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup tofu , silken
  • 1 tsp rose water
  • 1/4 cup coconut milk
  • 1 cup ice cube
  • 1/4 tsp cardamom
  • 1 tbsp lemon juice

Directions:

  1. Blend all together.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.63 Kcal (1996 kJ)
Calories from fat 288.54 Kcal
% Daily Value*
Total Fat 32.06g 49%
Cholesterol 52.05mg 17%
Sodium 114.9mg 5%
Potassium 411.33mg 9%
Total Carbs 36.81g 12%
Sugars 27.75g 111%
Dietary Fiber 4.22g 17%
Protein 15.42g 31%
Vitamin C 5.1mg 9%
Iron 3.6mg 20%
Calcium 381.3mg 38%
Amount Per 100 g
Calories 141.15 Kcal (591 kJ)
Calories from fat 85.45 Kcal
% Daily Value*
Total Fat 9.49g 49%
Cholesterol 15.41mg 17%
Sodium 34.03mg 5%
Potassium 121.81mg 9%
Total Carbs 10.9g 12%
Sugars 8.22g 111%
Dietary Fiber 1.25g 17%
Protein 4.56g 31%
Vitamin C 1.5mg 9%
Iron 1.1mg 20%
Calcium 112.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top