Ingredients:
- kosher salt , to taste
- bread of choice , baguette or whole wheat suggested, sliced
- cooking spray
Directions:
- In food processor, pulse the cereal until it is a fine powder consistency. Alternatively, you can crush the cereal in a resealable bag using a heavy can or rolling pin. Add 2 pinches salt.
- In a mixing bowl, beat the egg whites, add the milk and season with salt, and pepper, to taste, mixing well to combine. Soak the bread in the egg-milk mixture, then dredge in the crushed cereal.
- Preheat a large saute pan or griddle and coat well with cooking spray. Over medium heat, cook the bread slices in batches, until browned on both sides, about 3 to 4 minutes per side.
- Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.48 Kcal (174 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 69.17mg | 3% | |
| Potassium | 52.52mg | 1% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.94g | 16% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.12 Kcal (189 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 75.23mg | 3% | |
| Potassium | 57.13mg | 1% | |
| Total Carbs | 7.82g | 2% | |
| Sugars | 4.28g | 16% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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