Directions:
- Grease a 13x9x2 pan. Cooking spray, butter, OR margarine work well to grease the pan.
- Melt the butter and marshmallows together, either on a stove top on low or in the microwave until smooth. Remember to continue stirring through out the melting process. Remove from heat source once smooth.
- Add cereal and stir gently until it is well coated.
- Transfer mixture to the greased pan. Press mixture evenly into the pan using waxed paper, buttered spatula, or your hands which have been greased.
- When cooled cut into squares. These are best if you eat them the day they are made!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 92.19mg | 4% | |
| Potassium | 24.63mg | 1% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 332.8mg | 1849% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 4% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 3% | |
| Sodium | 56.33mg | 4% | |
| Potassium | 15.05mg | 1% | |
| Total Carbs | 11.77g | 6% | |
| Sugars | 5.66g | 37% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 203.4mg | 1849% | |
| Calcium | 61.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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