Frogmore Stew for 30 People Recipe

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Frogmore Stew for 30 People
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Ingredients:

Directions:

  1. Use a big, 20-gallon pot filled to about half full of water.
  2. Bring water to a boil.
  3. Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
  4. Put the corn in and bring back to a boil.
  5. Then put the crabs in and bring back to a boil.
  6. Finally, add the shrimp, and when the water comes back to a boil, pour off water.
  7. Enjoy and it will be messy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.6 Kcal (4834 kJ)
Calories from fat 639.79 Kcal
% Daily Value*
Total Fat 71.09g 109%
Cholesterol 237.33mg 79%
Sodium 4429.55mg 185%
Potassium 708.38mg 15%
Total Carbs 95.29g 32%
Sugars 2.87g 11%
Dietary Fiber 6.09g 24%
Protein 41.45g 83%
Vitamin C 34.5mg 58%
Iron 5.6mg 31%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 221.25 Kcal (926 kJ)
Calories from fat 122.6 Kcal
% Daily Value*
Total Fat 13.62g 109%
Cholesterol 45.48mg 79%
Sodium 848.8mg 185%
Potassium 135.74mg 15%
Total Carbs 18.26g 32%
Sugars 0.55g 11%
Dietary Fiber 1.17g 24%
Protein 7.94g 83%
Vitamin C 6.6mg 58%
Iron 1.1mg 31%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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