Frog in a Hole With Vegemite, Sausage, Bacon and Barbecue Sauce Recipe
Posted by
Directions:
- Place oil in pan and heat.
- Cook Bacon and Sausage.
- Remove and place on an absorbent sheet and keep warm.
- Keep oil in pan.
- Cut hole in the middle of the bread with the top of a small glass.
- Place in pan and break egg into the hole.
- Turn and cook until your perfect egg consistancy is produced.
- Take off Heat, put on plate and cover with a thin layer of vegemite.
- Serve with sausages and bacon on top.
- Pour barbecue sauce over completed Egg!
- Enjoy!
- Best served with Hash Browns and Grilled Tomato!
- Hmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.18 Kcal (3036 kJ) | ||
| Calories from fat | 471.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.35g | 81% | |
|---|---|---|---|
| Cholesterol | 427.44mg | 142% | |
| Sodium | 1652.43mg | 69% | |
| Potassium | 414.88mg | 9% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5mg | 28% | |
| Calcium | 448.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 262.46 Kcal (1099 kJ) | ||
| Calories from fat | 170.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 81% | |
|---|---|---|---|
| Cholesterol | 154.7mg | 142% | |
| Sodium | 598.06mg | 69% | |
| Potassium | 150.16mg | 9% | |
| Total Carbs | 13.18g | 12% | |
| Sugars | 4.12g | 45% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 12.02g | 66% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 28% | |
| Calcium | 162.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savoury Toast
Bread, Eggs, Low-fat cheddar cheese, shredded and 4 more.. -
Salade Lyonnaise
Eggs, Bacon, cubed, Arugula, well washed and drained and 6 more.. -
Spicy Tomato & Bacon Soup
Olive oil, Bacon, Garlic, crushed, Onion flakes and 9 more.. -
Bacon & Mozzarella Topped Portabella Mushroom With Pesto
Bread (any can be used, but granary or seeded is lovely) and 5 more.. -
Boeuf Bourguignon for the Crock Pot
Olive oil , extra virgin, Bacon, diced and 18 more.. -
Bat-P (Bacon, Arugula and Tomato Panini)
Bread (ciabatta, french, italian, wheat, sourdough, etc.) and 6 more.. -
Chicken Cordon Bleu-ish Grilled Sandwich
Bread, Margarine, divided, Swiss cheese and 3 more.. -
Mom's Baked Egg Muffins
Bacon, Butter, melted, Maple syrup, Bread, crusts removed and 4 more.. -
Sunshine Breakfast Cups
Bread, Eggs, Grated cheddar cheese and 4 more.. -
Egg in the Nest
Bread, Egg, Bacon -
Baked Breakfast Sandwich
Bread, Sharp grated cheese, Tomatoes, Diced bacon and 8 more.. -
Bacon, Egg & Avocado Sandwich (Paula Deen)
Bread, Eggs, Cream cheese, Green onions, Parsley, Avocado and 2 more..
Also Try
-
-
-
-
-
-
-
Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)
Potato, boiled and cubed, Garbanzo beans, Cumin seed and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
