Directions:
- Spread one side of each slice of bread with margarine, and place a bread slice, margarine-side down, into a nonstick skillet over medium heat.
- Place a slice of Swiss cheese, the cooked chicken breast, a layer of barbecue sauce, the ham slices, and the remaining Swiss cheese slice onto the bread slice in the skillet. Top the sandwich with the other bread slice, margarine-side up.
- Gently fry the sandwich, flipping once, until the cheese is melted and gooey, and the bread is golden brown on both sides, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.75 Kcal (2582 kJ) | ||
| Calories from fat | 377.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.92g | 64% | |
|---|---|---|---|
| Cholesterol | 58.27mg | 19% | |
| Sodium | 617.26mg | 26% | |
| Potassium | 192.54mg | 4% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 834.6mg | 83% | |
| Amount Per 100 g | |||
| Calories | 357.74 Kcal (1498 kJ) | ||
| Calories from fat | 218.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 64% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 19% | |
| Sodium | 358.04mg | 26% | |
| Potassium | 111.68mg | 4% | |
| Total Carbs | 21.69g | 12% | |
| Sugars | 5.2g | 36% | |
| Dietary Fiber | 3.02g | 21% | |
| Protein | 13.83g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.8mg | 17% | |
| Calcium | 484.1mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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